Bench Press
Barbell Bench press: The bench press is a classic and popular among all body builders, as it is considered a basic chest exercices so almost no exercice program is devoid of the bench press For bodybuilders and those who aspire to build muscle , the importance of the bench press is a complex exercise that aims to build muscle in the upper body (chest ,front and side shoulders and triceps). For weightlifters, the bench press is one of the big three along with deadlifts and squats. How to perform the punch press 1- Exercise position: lie on a flat bench with your eyes under the bar, raise your chest and squeeze your shoulders, with your feet fixed on the floor. 2- The grip: Hold the bar - there are markings on the bar to help you with this - Place the bar in the palm of your hand with a full fist and a straight wrist. 3- Raising the bar from the stand: Take a deep breath and raise the bar from the stand by straightening your arms, making the bar at the level of your shoulders. 4- L