Overhead Triceps Extension

 A Guide to Stronger and More Defined Arms,

When it comes to building strong and defined arms, people often focus on biceps exercises, neglecting the importance of triceps workouts. The triceps, located on the backside of the upper arm, are responsible for extending the elbow joint. One effective exercise to target and strengthen this muscle group is the overhead triceps extension.


What is the overhead triceps extension?

The overhead triceps extension is a resistance exercise that targets the triceps muscles by extending the forearm against resistance, typically using a dumbbell or a barbell. This exercise is highly effective because it allows the triceps to engage in a full range of motion, leading to improved muscle growth and tone.


How to perform the overhead triceps extension:

1. Stand or sit on a bench with your back straight and your feet flat on the floor.

2. Hold a dumbbell or a barbell with a pronated grip (palms facing away from your body), with your hands shoulder-width apart.

3. Raise the weight overhead, fully extending your arms.

4. Keeping your elbows stationary, slowly lower the weight behind your head, maintaining control and feeling a stretch in your triceps.

5. To return to the starting position, contract your triceps, extending your arms back to fully vertical.


More Tips for an effective overhead triceps extension:

1. Start with an appropriate weight: Begin with a weight that challenges your triceps without sacrificing form. It is better to start lighter and gradually increase the weight each...

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